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Earth Full South Pacific

A week ago, my Mom crossed an ocean and an entire continent for her vacation. Being a very light sleeper, she is always concerned about jet lag. The daylight saving time is enough to disturb her for weeks, so you can imagine what a 6 or 9-hour time difference can do to her sleep! But she followed a few ”rules” and it seems she adapted very well this time, and almost instantly (except for a little nap now and then, but that happens without jet lag anyway!).
Since this is travel season for many people, here are some recommendations that should make a big difference (you’ll thank me later):

-First, and this is common sense: limit your caffeine intake during the flight.

-Second: even though airplane food is often hard to take (even without needles!), I find it helpful to eat the meals that are served when they are served because it prepares your body to the new schedule you are heading to.

-Once at your destination, get some sun or light exposure to reset your internal clock

-Consider those homeopathic medicines that are free of side effects and interactions: Cocculus indicus, Nux vomica and the superstar arnica montana.

  • When traveling east: since we more often suffer from drowsiness and insomnia due to our sleep pattern being off (we typically wake up in the middle of the night), start by taking 5 pellets of Cocculus indicus 6C. The next morning take 5 pellets of nux vomica 30C. Carry on those two medicines for 3 to 4 days.
  • When traveling west: we generally suffer more from digestive problems (such as nausea, drowsiness, constipation and so on) due to meals being off schedule and sleep is less of an issue. Upon arrival, take 5 pellets of Nux vomica 30C in the evening. The next morning take 5 pellets of Cocculus 6C. Carry on for a few days.
  • Both ways, for stiffness and swelling, take Arnica montana 6C, 5 pellets 3 times a day for 3 to 4 days.

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English: Mission: STS-41-B Film Type: 70mm Tit...

To illustrate the use of homeopathy in motion sickness, here is a true story. One of my friends who is a psychiatrist trained in homeopathy told me about a new patient who came to her to have a Xanax prescription renewed (Xanax is a benzodiazepine used to treat high anxiety and panic attack). The patient was a young and active woman and my friend questioned her about the reasons for taking such a medicine. It all started with motion sickness she said… The patient who had been car sick for a long time saw her symptoms getting worse and worse: it was now happening even when she was the driver, and even on a flat and straight road. It was to a point that she had to stop frequently to vomit, and you and I know how difficult it is to stop on the road in LA, especially on a freeway! What made it worse was the fact that her job required her to drive everyday. So as a result, because her apprehension towards driving grew more and more,  she also develop anxiety. And that is why she was using Xanax. She had tried the usual anti-motion sickness medications, but she was not getting consistent results and did not want their side-effects. My friend offered to prescribe the right homeopathic medicine for her which happened to be Tabacum. She associated it with Argentum nitricum which is for certain types of anxiety. The results are amazing and the motion sickness has greatly diminished. She does not take Xanax, she does not even need Argentum nitricum anymore since she has no more anxiety. She only carries Tabacum with her and uses it when she needs it.

We do not know exactly what causes motion sickness, but here is the theory:

It happens when the body, the inner ear, and the eyes send conflicting signals to the brain (for example, from inside a ship’s cabin, your inner ear may sense rolling motions that your eyes cannot see.)

This mainly happens when there is unintentional movement of the body like when you are in a car, an airplane or a boat. It is also more likely to occur with complex types of movement, especially movements that are slow or involve two different directions (for example, vertical and horizontal) at the same time.

It makes good sense when you look into the origin of the word nausea and you see that the Greek work ”nausia” (”naus” meaning ship) and the Latin ”nausea” meant seasickness.

It seems that levels of neurotransmitters such as histamine, acetylcholine, and norepinephrine are involved. That is why many of the drugs that are used to treat motion sickness are influencing the levels of those neurotransmitters and therefore have sides effects (mainly drowsiness and dry mouth).

Most cases of motion sickness are mild and self-treatable. However, in some extreme cases it deserves the attention of a physician with special skill in diseases of the balance, and the nervous system

Homeopathic solution:

Petroleum 6C: 5 pellets 1 h before the trip, 5 pellets on board before departure and then as necessary. Specifically efficient in seasickness that happens on an empty stomach (you usually feel better by eating before getting on board and by closing your eyes).

There are also 2 other very efficient medicines for motion sickness: use them the same way (5 pellets 1 h before, 5 pellets before departure and then as necessary)

Tabacum 6C: This is the typical treatment when you need fresh air (open the window in a car, or go on the deck)

Cocculus 6C: If you need heat and confinement (and cannot stand the smell of tobacco), Cocculus is for you.

If you have mixed symptoms, just alternate those 3 medicines. I hope I have been of some help. I was always quite prone to motion sickness, so I know what it is!

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